Is Leclerc Praeventia Dark Chocolate Chip Cocoa & Wild Blueberry Vegan?
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Ingredients
WHOLE ROLLED OATS, BROWN SUGAR, ENRICHED WHEAT FLOUR, CANOLA OIL, WHOLE OAT FLOUR, DARK CHOCOLATE CHIPS 70% COCOA (CHOCOLATE LIQUOR, SUGAR, DEXTROSE, COCOA POWDER, COCOA BUTTER, SOYA LECITHIN, VANILLA EXTRACT), DEHYDRATED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), OAT HULL FIBRE, NATURAL FLAVOUR, MILLED CHIA SEEDS, SODIUM BICARBONATE, SALT, MODIFIED MILK INGREDIENTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.