Is Leclerc Praeventia Dark Chocolate Chip Cocoa & Wild Blueberry Vegetarian?
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Ingredients
WHOLE ROLLED OATS, BROWN SUGAR, ENRICHED WHEAT FLOUR, CANOLA OIL, WHOLE OAT FLOUR, DARK CHOCOLATE CHIPS 70% COCOA (CHOCOLATE LIQUOR, SUGAR, DEXTROSE, COCOA POWDER, COCOA BUTTER, SOYA LECITHIN, VANILLA EXTRACT), DEHYDRATED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), OAT HULL FIBRE, NATURAL FLAVOUR, MILLED CHIA SEEDS, SODIUM BICARBONATE, SALT, MODIFIED MILK INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.