Is Leclerc Vital Oat Bran Cookies Brownies Dark Chocolate 70% Cocoa Vegan?

Ingredients

Enriched wheat flour, sugars (brown sugar, sugar), canola oil, dark chocolate chunks 70% cocoa (chocolate liquor, sugar, dextrose, soya lecithin, vanilla extract), oat bran, cocoa powder, oat hull fibre, liquid whole egg, natural flavour, sodium bicarbonate, salt, modified milk ingredients. Contains: Eggs, milk, oats, soya, wheat. May contain: Almonds, cashews, macadamia nuts, peanuts, pecans, other tree nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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