Is Leclerc Vital Oat Bran Cookies Brownies Dark Chocolate 70% Cocoa Vegetarian?

Ingredients

Enriched wheat flour, sugars (brown sugar, sugar), canola oil, dark chocolate chunks 70% cocoa (chocolate liquor, sugar, dextrose, soya lecithin, vanilla extract), oat bran, cocoa powder, oat hull fibre, liquid whole egg, natural flavour, sodium bicarbonate, salt, modified milk ingredients. Contains: Eggs, milk, oats, soya, wheat. May contain: Almonds, cashews, macadamia nuts, peanuts, pecans, other tree nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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