Is Lecour's, Creme Betweens Chocolate Sandwich Cookies, Peppermint GERD Friendly?
Why it's not GERD friendly
- peppermint powder sugar
- cocoa
peppermint powder sugar
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
Sugar, Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Canola, Soybean (With Tbhq For Freshness), Palm Oil Dextrose, Cocoa (Processed With Alkali), Peppermint Powder Sugar, Corn Syrup
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