Is Lee Kum Kee Panda Brand® Orange Chicken Sauce 8 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural orange flays
2% of citric acid
contains less than 2% of citric acid, salt, sodium citrate, onion powder, sesame oil
orange juice concentrate
milk
chili peppers
garlic powder

natural orange flays

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sugar, water, soy sauce (water, soybeans, salt, wheat flour), orange juice concentrate, modified corn starch, contains less than 2% of citric acid, salt, sodium citrate, onion powder, sesame oil (adds a trivial amount of fat), spices, sesame seeds, garlic powder, chili peppers, xanthan gum, caramel color, natural orange flays, safflower oil (adds a trivial amount of fat), natural flavors (milk), cultured dextrose, maltodextrin

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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