Is Lee Kum Kee Panda Brand® Orange Chicken Sauce 8 Oz Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- contains less than 2% of citric acid, salt, sodium citrate, onion powder, sesame oil
- onion powder
- orange juice concentrate
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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500K+ downloads • 4.6★ rating
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Ingredients
sugar, water, soy sauce (water, soybeans, salt, wheat flour), orange juice concentrate, modified corn starch, contains less than 2% of citric acid, salt, sodium citrate, onion powder, sesame oil (adds a trivial amount of fat), spices, sesame seeds, garlic powder, chili peppers, xanthan gum, caramel color, natural orange flays, safflower oil (adds a trivial amount of fat), natural flavors (milk), cultured dextrose, maltodextrin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lee Kum Kee Panda Brand® Orange Chicken Sauce 8 Oz is available at 11 retailers
About this product
Sauce · Bottle