Is Lee Kum Kee Seafood Hot Pot 50g Vegan?


Ingredients
Water, Salt, Dried Shrimps, Soybean Oil, Salted Chili Peppers (Chili Peppers, Salt), Dried Scallops, Sugar Monosodium Glutamate And Disodium 5-Inosinate And Disodium 5-Guanylate As Flavor Enhancers, Modified Corn Starch, Yeast Extract (Yeast Extract, Water, Salt), Shallots, Dehydrated Garlic, Xanthan Gum
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


