Is Lee Kum Kee Sichuan Style Hot & Spicy Stir Fry Sauce 360g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

dried chilli peppers 3
sichuan pepper powder 5
chilli peppers
tomato paste
salted chilli peppers 24

dried chilli peppers 3

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salted Chilli Peppers 24% (Chilli Peppers, Salt), Water, Fermented Soybean Paste (Water, Salt, Soybeans, Wheat Flour), Soy Sauce (Water, Salt, Soybeans, Wheat Flour), Sugar, Tomato Paste, Sichuan Pepper Powder 5%, Soybean Oil, Dried Chilli Peppers 3%, Fermented Vinegar, Shallots, Modfied Corn Starch, Natural Flavourings, Dehydrated Garlic, Salt

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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