Is Lee Kum Kee Spicy Chicken Mala 100g Dairy Free?
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Ingredients
Sugar, Fermented Soybean Paste (Water, Salt, Soybeans, Wheat Flour), Water, Salted Chilli Peppers (8%) (Chilli Peppers, Salt), Flavour Enhancers (621, 631, 627), Oyster Sauce (Water, Sugar, Salt, Oyster Extract {Oysters (Mollusc), Water, Salt}, Modified Corn Starch (1442), Colour (150a)), Peanut Paste, Sesame Paste, Rice Wine (Water, Rice, Wheat), Fermented Broad Bean Paste (Broad Beans, Water, Salt, Wheat Flour), Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Spices, Colours (150a, 160c, 129), Chilli Pepper Powder (1.5%), Ginger, Dehydrated Garlic, Salt, Soybean Oil, Modified Corn Starch (1422), Stabilizer (415) (Soybeans, Wheat)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.