Is Lee Kum Kee Spicy Chicken Mala 100g Gluten Free?
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Ingredients
Sugar, Fermented Soybean Paste (Water, Salt, Soybeans, Wheat Flour), Water, Salted Chilli Peppers (8%) (Chilli Peppers, Salt), Flavour Enhancers (621, 631, 627), Oyster Sauce (Water, Sugar, Salt, Oyster Extract {Oysters (Mollusc), Water, Salt}, Modified Corn Starch (1442), Colour (150a)), Peanut Paste, Sesame Paste, Rice Wine (Water, Rice, Wheat), Fermented Broad Bean Paste (Broad Beans, Water, Salt, Wheat Flour), Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Spices, Colours (150a, 160c, 129), Chilli Pepper Powder (1.5%), Ginger, Dehydrated Garlic, Salt, Soybean Oil, Modified Corn Starch (1422), Stabilizer (415) (Soybeans, Wheat)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.