Is Lee Kum Kee Spicy Chicken Mala 100g Low FODMAP?
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Ingredients
Sugar, Fermented Soybean Paste (Water, Salt, Soybeans, Wheat Flour), Water, Salted Chilli Peppers (8%) (Chilli Peppers, Salt), Flavour Enhancers (621, 631, 627), Oyster Sauce (Water, Sugar, Salt, Oyster Extract {Oysters (Mollusc), Water, Salt}, Modified Corn Starch (1442), Colour (150a)), Peanut Paste, Sesame Paste, Rice Wine (Water, Rice, Wheat), Fermented Broad Bean Paste (Broad Beans, Water, Salt, Wheat Flour), Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Spices, Colours (150a, 160c, 129), Chilli Pepper Powder (1.5%), Ginger, Dehydrated Garlic, Salt, Soybean Oil, Modified Corn Starch (1422), Stabilizer (415) (Soybeans, Wheat)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.