Is Lee Kum Kee Stir Fry Sauce Vegetarian 260g Vegetarian?
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Ingredients
Water, Sugar, Soy Sauce (water, Salt, Soybeans, Wheat Flour), Salt, Modified Corn Starch (1422), Yeast Extract (yeast Extract, Salt, Water), Colour (150a), Flavouring (contains Flavour Enhancers (631, 627)). Contains: Soybeans, Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Reviews
Not just for stir fry
This is actually really nice and a simple way to put some flavor into you scrambled eggs so they are not so bland. I use 1-2 Tbs on the eggs just before taking them out from the pan. The flavour is savoury and strong so I think less is more. Price wise, it is affordable under $5.