Is Lees' 12 Jam Teacakes 220g Vegan?
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Ingredients
Chocolate Flavoured Coating (33%) (Sugar, Vegetable Fats (Palm Kernel, Palm, Shea), Whey Powder (Milk), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate), Flavouring), Mallow (26%) (Glucose Syrup, Sugar, Dextrose, Gelling Agent (Beef Gelatine)), Wheat Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Vegetable Fats (Palm, Rapeseed, Palm Stearin), Apple and Raspberry Jam (6%) (Sugar Syrup, Glucose Syrup, Apple Pulp, Apple Purée Concentrate, Raspberry Purée Concentrate, Elderberry Juice Concentrate Acidity Regulators, (Citric Acid, Sodium Citrate), Gelling Agent (Pectin)), Partially Inverted Refiners Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.