Is Legal Sea Foods House Vinaigrette, 11 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice
dried garlic
fresh garlic
roasted garlic oil
vinegar
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Canola Oil, Red Wine Vinegar (Red Wine Vinegar, Water), Naturally Occuring Sulfites, Water, Red Onions, Lemon Juice, Olive Oil, Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Salt, Pure Cane Sugar, Roasted Garlic Oil (Pure Olive Oil, Canola Oil, Fresh Garlic), Spices, Green Peppercorns (Green Peppercorns, Water, Salt, Citric Acid), Dried Garlic, Xanthan Gum

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