Is Legal Sea Foods House Vinaigrette, 11 Oz Low FODMAP?
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Ingredients
Canola Oil, Red Wine Vinegar (Red Wine Vinegar, Water), Naturally Occuring Sulfites, Water, Red Onions, Lemon Juice, Olive Oil, Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Salt, Pure Cane Sugar, Roasted Garlic Oil (Pure Olive Oil, Canola Oil, Fresh Garlic), Spices, Green Peppercorns (Green Peppercorns, Water, Salt, Citric Acid), Dried Garlic, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.