Is Legal Sea Foods House Vinaigrette, 11 Oz Vegetarian?
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Ingredients
Canola Oil, Red Wine Vinegar (Red Wine Vinegar, Water), Naturally Occuring Sulfites, Water, Red Onions, Lemon Juice, Olive Oil, Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Salt, Pure Cane Sugar, Roasted Garlic Oil (Pure Olive Oil, Canola Oil, Fresh Garlic), Spices, Green Peppercorns (Green Peppercorns, Water, Salt, Citric Acid), Dried Garlic, Xanthan Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.