Is Legal Sea Foods House Vinaigrette, 11 Oz Vegan?
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Ingredients
Canola Oil, Red Wine Vinegar (Red Wine Vinegar, Water), Naturally Occuring Sulfites, Water, Red Onions, Lemon Juice, Olive Oil, Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Salt, Pure Cane Sugar, Roasted Garlic Oil (Pure Olive Oil, Canola Oil, Fresh Garlic), Spices, Green Peppercorns (Green Peppercorns, Water, Salt, Citric Acid), Dried Garlic, Xanthan Gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.