Is Legendary Foods Brown Sugar Flavored Tasty Pastry Vegetarian?

Ingredients

Almond Flour, Protein Bend (micellar Casein, Collagen Peptides, Whey Protein Isolate), Erythritol, Soluble Corn Fiber, High Oleic Sunflower Oil, Allulose, Palm Oil, Cellulose. Contains Less Than 2% Of: Vanilla Extract, Cinnamon, Sea Salt, Baking Soda, Gelatin, Citric Acid, Xanthan Gum, Cocoa, Sunflower Lecithin, Modified Food Starch Glycerin, Sucralose, Sodium Alginate, Natural Flavors. Contains: Almods, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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