Is Legendary Foods™ Chocolate Cake Tasty Pastry GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Micellar casein, Galcium Caseinate, Collagen Peptides, Whey Protein Isolate), Erythritol, Allulose, High Oleic Sunflower Oil, C'iocoa Processed with Alkali, Water, Glycerin. C'iontains less than 2°/o of: Vanilla Extract, Natural Flavors, Gum Arabic, Cellulose, Xanthan Gum, Sunflower Lecithin, Citric Acid, Sea Salt, Baking Soda, Soluble Q>rn Fiber, Palm Oil, Palm Kernel Oil, Polydextrose, Sucralose, Red No. 40, Yellow No. 6, Yellow No. 5, Red No. 3, Blue No. 1, Gamauba Wax, Sodium Alginate.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
SoftOily
Commonly used for
SnackingBreakfastMeal PrepOn The Go