Is Legendary Foods™ Cookies and Cream Tasty Pastry Low FODMAP?

Ingredients

Protein Blend (Micellar casein, Galcium Caseinate, Collagen Peptides, Whey Protein Isolate), Erythritol, Allulose, High Oleic Sunflower Oil, Water, Glycerin, Cocoa Processed with Alkali. Contains less than 2°/o of: Vanilla Extract, Cellulose, Natural Flavors, Vegetable Juice Color, Palm Oil, Xanthan Gum, Sea Salt, Sunflower Lecithin, Baking Soda, Citric Acid, Polydextrose, Sucralose, Rice Starch, Maltodextrin, Gum Arabic, Sodium Alginate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar