Is Legendary Foods Ranch Popped Protein Chips, Ranch GERD Friendly?
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Why it's not GERD friendly
- sour cream
- cream
- citric acid
- contains less than 2% of the following: sour cream
- milk
- nonfat dry milk
- garlic powder
- tomato powder
- +1 more
sour cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PROTEIN BLEND (SODIUM CASEINATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), HIGH OLEIC SUNFLOWER OIL, BROWN RICE PROTEIN, NATURAL FLAVORS, ONION POWDER, SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: SOUR CREAM (CREAM, NON-FAT MILK, CULTURES), TOMATO POWDER, BUTTERMILK POWDER, GARLIC POWDER, NONFAT DRY MILK, MILK, SUGAR, SPICE, YEAST EXTRACT, XANTHAN GUM, CITRIC ACID, MALIC ACID, SOY LECITHIN, PAPRIKA.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Pouch