No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Leggo's Australian Tomato Passata Sauce With Italian Herbs 700g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, vibrant passata offers a balanced savory-acidic flavor with subtle herbaceous notes and a thick, pourable texture. Commonly used as a pasta base, pizza sauce, soup thickener and simmered for stews; reviewers note consistent texture, convenient jar size and dependable flavor for everyday cooking. Across many households and kitchens nationwide.

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Ingredients

Tomatoes (80%) (reconstituted, crushed), tomato paste (18%), salt, italian herb seasoning (contains parsley, onion, garlic, capsicum), basil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Leggo's Australian Tomato Passata Sauce With Italian Herbs 700g is available at 4 retailers

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About this product

Sauce · Bottle

Flavor
SavoryHerbaceousAcidicGarlicky
Texture
Liquid
Commonly used for
CookingMeal PrepSoupTopping
Low FODMAP? Leggo's Australian Tomato Passata Sauce With Italian Herbs 700g | Spoonful