Is Leggo's Beef Ragu with Chunky Tomato Garlic & Herbs Pasta Sauce 500g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
diced tomatoes
tomato

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato (80%) (tomato puree (from paste), diced tomatoes), vegetables (carrot, onion, celery), red wine, tapioca flour, sugar, salt, garlic (0.4%), herbs (0.1%) (thyme, rosemary), black pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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