No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Leggos Bolognese Bacon Flavour | 500g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, smoky-savory sauce with pronounced herb notes and a chunky, thick tomato texture; shoppers often use it to dress pasta, lasagne, casseroles and as a pizza base. Reviewers commonly cite robust flavor and satisfying chunkiness, convenience for quick meals, reheating ease, and occasional comments about variable seasoning reported between jars.

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Ingredients

Tomato (88%) (Tomato puree (from paste), diced tomatoes), vegetables (onion, carrot), tapioca flour, sugar, salt, garlic, natural flavour, spices, herbs (parsley, oregano, rosemary, thyme).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Leggos Bolognese Bacon Flavour | 500g is available at 1 retailer

Woolworths

About this product

Sauce · Bottle, Liquid

Flavor
SavorySmokyUmami
Texture
ChunkyThick
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Leggos Bolognese Bacon Flavour | 500g | Spoonful