Is Leggos Eat Well Tomato & Basil 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Leggos Eat Well Tomato Basil 500g is a sauce that boasts a delicious combination of bacon, garlic, and herbs. It is a natural choice for those seeking a flavorful addition to their meals. Importantly, it is free from preservatives, ensuring a wholesome experience. Additionally, the sauce does not contain any artificial color or flavor, making it a healthier option. While no information is provided about what people say about this specific product, the absence of preservatives and artificial additives may be appreciated by health-conscious individuals.

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Why it's a maybe for low FODMAP

pumpkin puree
diced tomatoes
prebiotic fibre
tomato puree

pumpkin puree

Dietitian note

American pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

japanese pumpkin

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Tomato puree (80%) (from paste), diced tomatoes (11%), prebiotic fibre (3%), pumpkin puree, A * basil (2%), canola oil, salt, parsley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.