Is Leggo's Fresh Carbonara Sauce 450g Vegan?
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Ingredients
Milk (36%), water, hickory smoked bacon (10%) [por,k, water, salt, dextrose (maize), mineral salts (4,51, 452), antioxidant (316), preservative (250), h,ydrolysed vegetable protein (maize), yeast extract,], thickened cream (9%) [cream (contains milk), mi,neral salts (450, sodium bicarbonate), stabiliser,(400)], onion, thickener (1422), parmesan cheese (,2%) (contains milk), milk powder, salt, canola oi,l, garlic, parsley, wheat flour, natural flavour,,thickeners (xanthan gum, guar gum), natural preser,vative (nisin), black pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.