Is Leggo's Fresh Carbonara Sauce 450g Dairy Free?
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Ingredients
Milk (36%), water, hickory smoked bacon (10%) [por,k, water, salt, dextrose (maize), mineral salts (4,51, 452), antioxidant (316), preservative (250), h,ydrolysed vegetable protein (maize), yeast extract,], thickened cream (9%) [cream (contains milk), mi,neral salts (450, sodium bicarbonate), stabiliser,(400)], onion, thickener (1422), parmesan cheese (,2%) (contains milk), milk powder, salt, canola oi,l, garlic, parsley, wheat flour, natural flavour,,thickeners (xanthan gum, guar gum), natural preser,vative (nisin), black pepper.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.