Is Leggo's Fresh Creamy Tomato Sauce 250g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mozzarella cheese
cream
thickened cream
milk
corn fl our garlic salt butter
tomato paste
c ontains milk
+1 more

mozzarella cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Diced tomato (63%) thickened cream (12%) [cream (c ontains *milk*) mineral salts (450 sodium bicarbon ate) stabiliser (400)] onion (7%) tomato paste (5% ) mozzarella cheese (2%) (contains *milk*) corn fl our garlic salt butter (contains *milk*) olive oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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