Is Leggos Fresh Ricotta & Vegetable Tortellini Dairy Free?

Ingredients

Flour (51%) (wheat flour, durum wheat semolina) water, breadcrumbs (wheat flour, yeast, sugar, salt, canola oil), ricotta cheese (9%) [milk solids, salt, food acid (citric)], roasted vegetables (6%) (pumpkin, capsicum), egg, tomato paste (2%), cheddar cheese (contains milk), butter (contains milk), canola oil, salt, brown sugar, garlic, natural flavour.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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