Is Leggos Fresh Ricotta & Vegetable Tortellini Vegan?

Ingredients

Flour (51%) (wheat flour, durum wheat semolina) water, breadcrumbs (wheat flour, yeast, sugar, salt, canola oil), ricotta cheese (9%) [milk solids, salt, food acid (citric)], roasted vegetables (6%) (pumpkin, capsicum), egg, tomato paste (2%), cheddar cheese (contains milk), butter (contains milk), canola oil, salt, brown sugar, garlic, natural flavour.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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