Is Leggos Fresh Ricotta & Vegetable Tortellini GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
ricotta cheese
garlic
milk
tomato paste
milk solids

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Flour (51%) (wheat flour, durum wheat semolina) water, breadcrumbs (wheat flour, yeast, sugar, salt, canola oil), ricotta cheese (9%) [milk solids, salt, food acid (citric)], roasted vegetables (6%) (pumpkin, capsicum), egg, tomato paste (2%), cheddar cheese (contains milk), butter (contains milk), canola oil, salt, brown sugar, garlic, natural flavour.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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