Is Leggo's Gourmet Pasta Sauce Tomato & Red Island Ex Virgin Olive Oil 390g Vegetarian?

Ingredients

Tomatoes 83% (diced, crushed, puree from paste), extra virgin olive oil 8%, caramelised onion (onion, canola oil, sugar), thickener (1442), salt, herbs (0.06%) (bay leaf, parsley), white pepper. May be present almond, cashew, soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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