Is Leggos Mushroom & Ricotta Ravioli 630g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
ricotta cheese
black pepper
milk
milk solids

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Flour, Wheat Flour, Durum Wheat Semolina, Water, Breadcrumbs (Wheat Flour, Yeast, Sugar, Salt, Canola Oil), Ricotta Cheese, Milk Solids, Salt, Food Acid (Citric)), Mushroom, Egg, Butter (Milk), Parmesan Cheese (Contains Milk), Caramelised Onion, Canola Oil, Salt, Yeast Extract, Brown Sugar, Mushroom Powder, Black Pepper, Thyme

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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