Is Leggo's Stir Through Sundried Tomato & Roasted Garlic Sauce 350g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Description

A rich, concentrated sauce offering savory-sweet and roasted notes with a smooth, textured consistency; commonly stirred through pasta, used as a sauce base for meats or vegetables, or warmed as a quick meal addition. Reviewers note strong flavor and convenience, with occasional comments about saltiness and sweetness levels and variability.

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Why it's not GERD friendly

lemon juice concentra te
roa sted garlic
garlic
sundried tomatoes
diced tomatoes
+1 more

lemon juice concentra te

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Tomato puree (56%) (from paste), diced tomatoes (2 5%), water, sundried tomatoes (4.5%), canola oil, olive oil, salt, garlic, yeast extract, sugar, roa sted garlic (0.4%), parsley, lemon juice concentra te, colour (paprika oleoresins).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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