Is Leggo's Stir Through Sundried Tomato & Roasted Garlic Sauce 350g Low FODMAP?
Description
A rich, concentrated sauce offering savory-sweet and roasted notes with a smooth, textured consistency; commonly stirred through pasta, used as a sauce base for meats or vegetables, or warmed as a quick meal addition. Reviewers note strong flavor and convenience, with occasional comments about saltiness and sweetness levels and variability.
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Description
A rich, concentrated sauce offering savory-sweet and roasted notes with a smooth, textured consistency; commonly stirred through pasta, used as a sauce base for meats or vegetables, or warmed as a quick meal addition. Reviewers note strong flavor and convenience, with occasional comments about saltiness and sweetness levels and variability.
Ingredients
Tomatoes (reconstituted, diced, paste), sundried tomatoes (4%), olive oil, canola oil, roasted garlic (2%), salt, sugar, natural flavour (contains sesame), garlic, yeast extract, herbs, lemon juice concentrate, food acid (citric), natural colour (paprika oleoresins). Contains sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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