Is Leggo's Stir Through Sundried Tomato & Roasted Garlic Sauce 350g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A rich, concentrated sauce offering savory-sweet and roasted notes with a smooth, textured consistency; commonly stirred through pasta, used as a sauce base for meats or vegetables, or warmed as a quick meal addition. Reviewers note strong flavor and convenience, with occasional comments about saltiness and sweetness levels and variability.

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Why it's not low FODMAP

roa sted garlic
garlic
diced tomatoes
sundried tomatoes
tomato puree

roa sted garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Tomato puree (56%) (from paste), diced tomatoes (2 5%), water, sundried tomatoes (4.5%), canola oil, olive oil, salt, garlic, yeast extract, sugar, roa sted garlic (0.4%), parsley, lemon juice concentra te, colour (paprika oleoresins).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.