Is Legion Casein+ Casein Powder Dairy Free?
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Ingredients
Calcium, Iron, Potassium, Non-GMO Micellar Casein Protein, Non-GMO Sunflower Creamer, Natural Flavor, Xanthan Gum, Sunflower Lecithin, Sea Salt, Monk Fruit, Stevia (Stevia rebaudiana) Leaf Extract. Contains: Milk. Allergen Warning: This product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.