Is Legion Whey (French Vanilla) Dairy Free?
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Ingredients
Ingredienti Magnesio bisglicinato in polvere, Idrossido di calcio, Involucro della capsula (Idrossipropilmetilcellulosa), Acido L-Ascorbico (Vitamina C), Cloruro di potassio, Fumarato ferroso, Polvere di calendula (Calendula officinalis, Fiore) (Luteina), Tocoferolo acetato (Vitamina E), Niacina (Vitamina B3), Gluconato di manganese, Ossido di zinco, Estratto di tagete francese (Tagetes erecrta L., Fiore) (Zeaxantina), Gluconato di rame, Acido pantotenico (Vitamina B5), Retinolo acetato (Vitamina A), Colecalciferolo (Vitamina D3), Riboflavina (Vitamina B2), Tiamina HCI (Vitamina B1), Piridossina HCl (Vitamina B6), Cromo picolinato, loduro di potassio, Metilcobalamina (Vitamina B12), Acido folico (Vitamina B9), Biotina HCl (Vitamina B7), Molibdato di sodio, Estratto di crusca di riso.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.