Is Legion Whey (French Vanilla) Vegan?
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Ingredients
Ingredienti Magnesio bisglicinato in polvere, Idrossido di calcio, Involucro della capsula (Idrossipropilmetilcellulosa), Acido L-Ascorbico (Vitamina C), Cloruro di potassio, Fumarato ferroso, Polvere di calendula (Calendula officinalis, Fiore) (Luteina), Tocoferolo acetato (Vitamina E), Niacina (Vitamina B3), Gluconato di manganese, Ossido di zinco, Estratto di tagete francese (Tagetes erecrta L., Fiore) (Zeaxantina), Gluconato di rame, Acido pantotenico (Vitamina B5), Retinolo acetato (Vitamina A), Colecalciferolo (Vitamina D3), Riboflavina (Vitamina B2), Tiamina HCI (Vitamina B1), Piridossina HCl (Vitamina B6), Cromo picolinato, loduro di potassio, Metilcobalamina (Vitamina B12), Acido folico (Vitamina B9), Biotina HCl (Vitamina B7), Molibdato di sodio, Estratto di crusca di riso.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.