Is Legion Whey (French Vanilla) Low FODMAP?

Ingredients

Ingredienti Magnesio bisglicinato in polvere, Idrossido di calcio, Involucro della capsula (Idrossipropilmetilcellulosa), Acido L-Ascorbico (Vitamina C), Cloruro di potassio, Fumarato ferroso, Polvere di calendula (Calendula officinalis, Fiore) (Luteina), Tocoferolo acetato (Vitamina E), Niacina (Vitamina B3), Gluconato di manganese, Ossido di zinco, Estratto di tagete francese (Tagetes erecrta L., Fiore) (Zeaxantina), Gluconato di rame, Acido pantotenico (Vitamina B5), Retinolo acetato (Vitamina A), Colecalciferolo (Vitamina D3), Riboflavina (Vitamina B2), Tiamina HCI (Vitamina B1), Piridossina HCl (Vitamina B6), Cromo picolinato, loduro di potassio, Metilcobalamina (Vitamina B12), Acido folico (Vitamina B9), Biotina HCl (Vitamina B7), Molibdato di sodio, Estratto di crusca di riso.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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