Is Legion Whey + Whey Protein Powder Cookies And Cream Vegetarian?

Ingredients

Protein, Calcium, Iron, Potassium, Non-gmo Whey Protein Isolate, Non-gmo Maltodextrin, Gluten Free Chocolate Cookie Crumbs (rice Flour, Sugar, Tapioca Starch, Sustainable Palm Oil, Cocoa Bean, Corn Starch, Salt, Chocolate Liquor, Sodium Bicarbonate, Soy Lecithin), Natural Flavors, Sunflower Lecithin, Salt, Xanthan Gum, Stevia (stevia Rebaudiana) Leaf Extract, Tapioca Starch. Contains Milk, Soy (lecithin). This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, And Soybeans.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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