Is Legion Whey + Whey Protein Powder Cookies And Cream Vegan?

Ingredients

Protein, Calcium, Iron, Potassium, Non-gmo Whey Protein Isolate, Non-gmo Maltodextrin, Gluten Free Chocolate Cookie Crumbs (rice Flour, Sugar, Tapioca Starch, Sustainable Palm Oil, Cocoa Bean, Corn Starch, Salt, Chocolate Liquor, Sodium Bicarbonate, Soy Lecithin), Natural Flavors, Sunflower Lecithin, Salt, Xanthan Gum, Stevia (stevia Rebaudiana) Leaf Extract, Tapioca Starch. Contains Milk, Soy (lecithin). This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, And Soybeans.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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