Is Legion Whey + Whey Protein Powder Cookies And Cream Dairy Free?

Ingredients

Protein, Calcium, Iron, Potassium, Non-gmo Whey Protein Isolate, Non-gmo Maltodextrin, Gluten Free Chocolate Cookie Crumbs (rice Flour, Sugar, Tapioca Starch, Sustainable Palm Oil, Cocoa Bean, Corn Starch, Salt, Chocolate Liquor, Sodium Bicarbonate, Soy Lecithin), Natural Flavors, Sunflower Lecithin, Salt, Xanthan Gum, Stevia (stevia Rebaudiana) Leaf Extract, Tapioca Starch. Contains Milk, Soy (lecithin). This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, And Soybeans.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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