Is Legumex Zesty Garden Grain Bowl Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dried tomato
capia pepper

dried tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mung Beans, Green Lentils, Carrots, Black Quinoa, Red Quinoa, Capia Pepper, Chickpeas, Dried Tomato, Green Olives, Vegetable Oil (sunflower Oil, Olive Oil), Lemon Juice, Salt, Sumac, Thyme, Dried Mint, Black Pepper.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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