Is Lehi Valley All Natural Chocolate Trail Mix Vegetarian?

Ingredients

Raisins (Sunflower, Palm Oil), Peanuts, Natural Peanut Butter Chips (Evaporated Cane Juice, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Whey Powder (Milk), Soy Lecithin (An Emulsifier)), Milk Chocolate Drops (Milk Chocolate (Sugar, Whole Milk Powder, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla)), Chocolate Stars (Evaporated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla), Almonds, Chocolate Raisins (Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor), Raisins, Tapioca Dextrin, Confectioners Glaze)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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