Is Lehi Valley Southwest Trail Mix Gluten Free?
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Ingredients
PEANUTS, JALAPENO CHEDDAR SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CHEDDAR & JALAPENO SEASONING (WHEY, MALTODEXTRIN, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES) WHEY, BUTTERMILK, DISODIUM PHOSPHATE), SALT, DEXTROSE, ONION POWDER, VINEGAR POWDER (MALTODEXTRIN, WHITE VINEGAR), SPICES, JALAPENO PEPPER, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF ANNATTO), SALT, BEET POWDER [COLOR), TURMERIC [COLOR]), TOASTED CORN (CORN, CORN OIL, SALT), SUNFLOWER KERNELS, PEPITAS, PEANUT OIL, SALT, SPICES.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Details →This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Snack · Pouch