Is Lehi Valley The Original Trail Mix Vegetarian?

Ingredients

Candy Coated Chocolate (Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (An Emulsifier), Vanilla), Sugar, Artificial Colors (Blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5 Lake, Yellow 5, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl & Propyl Parabens, Caramel), Corn Syrup, Wax & Dextrin), Raisins (Sunflower, Canola Oil), Peanuts (Peanut Oil, Salt), Almonds (Peanut Oil, Salt), Cashews (Peanut Oil, Salt), Contains Milk, Soy, Peanuts, Almonds, Cashews, Manufactured On Shared Equipment, May Contain Trace Amounts Of Brazil Nuts, Filberts, Pecans And Walnuts, Packaged In A Facility That Processes Peanuts, Tree Nuts, Milk, Egg, Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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