Is Leinsamen Flaxseed & Rye Bread Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

whey
milk
cultured whey powder

whey

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Natural Spring Water, Rye Flour, Unbleached Wheat Flour, Rye Flakes, Whole Grain Whole Wheat Flour, Flaxseed (Linseeds), Sour Dough (Rye Flour, Natural Spring Water, Bacterial Culture), Rye Grain, Yeast, Salt, Caramel Colour, Cultured Whey Powder (Whey And Bacterial Culture), Contains Rye, Wheat And Milk

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.