Is Lemnos Traditional Fetta 180g Low FODMAP?
Description
Tangy and slightly salty flavor with a creamy, crumbly texture; commonly crumbled over salads, added to pastries and omelettes, or sliced for sandwiches and platters. Reviewers frequently note an authentic taste, pleasant creaminess, and occasional variability in salt level and firmness from batch to batch, particularly across different retailers nationwide.
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Description
Tangy and slightly salty flavor with a creamy, crumbly texture; commonly crumbled over salads, added to pastries and omelettes, or sliced for sandwiches and platters. Reviewers frequently note an authentic taste, pleasant creaminess, and occasional variability in salt level and firmness from batch to batch, particularly across different retailers nationwide.
Ingredients
Pasteurised cow's milk, salt, mineral salt (509), lactic cultures, non-animal (microbial) rennet.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.