Is LEMON AMERICAN CUSTARD CUPS/PIE, LEMON GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pasteurized cream natural flavoring
lemon zest
milk
powder milk

pasteurized cream natural flavoring

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (FLOUR MALTED BARLEY FLOUR, THIAMINE MONONITRATE, NIACIN, IRON, LEMON ZEST, POTASSIUM SORBATE, RIBOFLAVIN, FOLIC ACID) POWDER MILK, BUTTER, PASTEURIZED CREAM NATURAL FLAVORING) WATER, SUGAR, EGG YOLKS, CORN STARCH, YELLOW EGGS, EGG WHITES, SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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